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Diets & Weight Loss |
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Fitness & Exercise |
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The Mike Whitfield
Body |
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The Intention Spec
Force |
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The Mike
Whitfield Body by Mike Whitfield |
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Specforcefit -
Exercise & Fitness, The Intention |
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Get The
Best Deal Here! |
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of Providing Some Enlightenment on Todd Lamb. |
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Eat Stop Eat Method |
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Loosen Your Hip
Flexors |
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Eat Stop
Eat Method: Now Science, Evolution & |
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Unlock Hip Flexors - The 10 Key
Moves |
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Tradition
All Agree On The Simplest |
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To Loosen Your Hip Flexors &
Unlock Hidden Power |
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Out Of Shape Mom |
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Ben Pakulski Workout |
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Out Of
Shape Mom's Story |
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85% Off Ben Pakulski Mi40X Workout |
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Is Rejected
By The Media On Her Secret |
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Techniques I Had Never Tried In The
Past |
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Refreshing Week Diet |
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Tout Sur Les
Abdos |
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The 3 Week Diet Plan Was So
Refreshing |
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Tout Sur Les Abdos 5 Points
Essentiels |
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Lost 23
Pounds In The First Three Weeks |
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Pour Perdre ,Articles Les
Plus Populaires |
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Red Smoothie
Health |
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The Movement Bar
Brothers |
Red
Smoothie Detox Factor By Liz Swann Miller |
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Bar Brothers – Join The
Movement |
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Comprehensive
Health & Fitness Diet Program |
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The Lead in Helping This Movement
Grow |
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The F4X Youth
Enhancing |
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Release Your Tight
Solution |
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Old School New Body.
The F4X Youth-Enhancing |
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Shoulder Flexibility - Release Your Tight |
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Bodyshaping
System For Men and Women |
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Tight Shoulders -Your Flexibility So
You Can Unlock |
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Bikini Belly Fatloss
Training |
Spec Force System |
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Bikini Belly Was Suppose to
Be Sold Only |
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When guys use the
Specforce Abs system it will |
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As a 3 Disk
DVD Hard Set. |
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naturally enhance male hormones like
testosterone |
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Joel Marion Xtreme |
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Xtreme Fat Loss Diet by Joel
Marion |
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Program That Provides
Systematic |
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Health & Fitness |
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Beauty & Health |
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Fitness & Exercise |
Recipes & Cooking |
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Fatloss Fitness |
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Fat-Burning |
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Diets&Weight Loss |
Decorate Cake |
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Out Of Shape Mom |
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FatDiminisher
Program has got proven methods for people, without changing their |
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palate,
with the addition of some healthy food. There is an easy to follow guide for |
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people who
are looking to change their diet, which will allow you to lower your calorie |
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count, by
eating plant-based organic foods. The program also contains some delicious |
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recipes,
which are easy to make at your home.The program is extremely beneficial for |
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people who
are in their 30s, 40s and 50s, since there metabolism slows down
considerably, |
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which is
another factor why they start gaining weight. However, this isn’t just your |
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traditional
weight loss program, since it promotes healthy eating instead of
promoting |
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extra hours
in the gym. You also learn about combining carbs, fats, protein, minerals and |
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vitamins
into your diet, without compromising on flavor. |
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Loosen Your Hip
Flexors |
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Your hips
are the bridge between your upper body and lower body. They are at the center
of |
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your
body's movement.Sitting within the well of your hip and lower spine is the
psoas |
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major
muscle, one of the two muscles that makes up the iliopsoas.It’s often called
the |
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mighty
psoas (pronounced so-az) for the many important functions it plays in the |
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movement of
your body.The psoas is the only muscle in the human body connecting the upper |
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body
to the lower body.The muscle attaches to the vertebrae of the lower spine,
moves |
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through the
pelvis and connects to a tendon at the top of the femur. It also attaches to |
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the
diaphragm, so it’s connected to your breathing, and upon it sits all the
major organs. |
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A
functioning psoas muscle creates a neutral pelvic alignment, stabilizes the
hips, |
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supports
the lower spine and abdomen, supports the organs in the pelvic and abdominal |
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cavity and
gives you greater mobility and core strength. |
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Refreshing Week Diet |
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The
Diet Manual is where the “rubber meets the road.” Unlike those
“one-size-fits-all” |
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diets, The
3 Week Diet Manual will show you how to calculate your lean body mass vs. fat |
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percentage,
and will then provide you with a specifically tailored rapid weight loss plan |
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to
suit your body type. You’ll know exactly what to eat every day, how much to
eat and |
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when to eat
it. You’ll never be guessing—just follow the outline and you WILL lose
weight. |
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In addition
to this, you'll discover the exact foods you must eat to maximize your body’s |
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fat-burning
potential and what foods you must avoid at all costs because of their ability |
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to slow
down or even stop the fat-burning process.The Diet Manual is, quite frankly,
the |
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ultimate
method for producing extremely fast fat loss results. And it doesn’t stop
there. |
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Also
included in The Diet Manual is my ultimate, super-simple plan for keeping the
weight |
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you’ve lost
OFF forever, while still being able to enjoy your favorite foods. This allows |
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you to live
a “normal” life without worrying about the weight coming back (you’ll love |
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this!). |
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Red Smoothie
Health |
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One popular
red fruit discussed a lot in Red Smoothie Detox Factor is the raspberry,
which |
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is
loaded with antioxidants and anthocyanins.Of course, this diet isn’t just
about |
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drinking
red smoothies. Your order also comes with an additional eBook where you can
learn |
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about
green smoothies for weight loss.There’s also a 14 day detox plan where you
drink |
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mostly
red smoothies for 2 weeks to cleanse your body of toxins.The ingredients
also |
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promise to
be relatively inexpensive at any local grocery store. As the author explains, |
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“If you
want to buy a lot of expensive, hard-to-find ingredients and a pricy blender
or |
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juicer to
make complicated recipes”, then this isn’t the diet plan for you.Ultimately,
the |
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Red
Smoothie Detox Factor is just a bunch of smoothie recipes delivered in an
eBook form. |
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That’s
pretty much it. |
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Ben Pakulski Workout |
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This
unusual method of training was just reviewed and studied by a major
university, and I |
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didn't want
anyone talking about their insane results until after this training protocol |
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was proven
to work scientifically So, while all these guys changed their body within
WEEKS |
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instead of
months or years, without taking illegal gear of any kind, and without even |
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giving up
the foods they enjoy eating or having a few beers with their buds I wasn't
ready |
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to tell the
world about this muscle revolution until I had the science to back it up |
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Now, I'm
ready, and I guarantee YOU better be ready to buy some new shirts, because
after |
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today
you'll need ‘em, unless you like the Hulk look and don't mind ripped-out
sleeves, or |
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just
wearing tank tops everywhere You must be ready for a load of questions
from |
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strangers,
like, "How big ARE your arms, man?" and, "I bet you can bench
press a freakin' |
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HOUSE,
right?" And yeah, you'll have so many guys asking you HOW you got the
body you're |
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about to
have, you can start charging hard cash to give them the answers, and they'll
pay you |
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The F4X Youth
Enhancing |
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We've
taught this System to countless men and women over the years, and it always
begins |
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with
these 5 key principles you must apply in order to STOP the rapid onset of
aging |
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that's
going on right now, reverse it, and begin "aging backwards" by
restoring your |
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body's
natural youth hormones.That said, we have to warn you: What you are about to
hear |
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may
go against all the conventional diet and exercise advice you've been hearing.
That's |
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because the
world has, to be utterly frank, gone soft! "Core training", hot
yoga, spin |
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classes,
tai chí all of these are just fine, but they won't slow your aging, and they |
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certainly
will never shape your muscles or burn off stubborn body fat. No way! |
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Bikini Belly Fatloss
Training |
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The
best part about this new belly flattening movement is that it works WITH your
body’s |
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natural
female systems that control your menopause switch.And that's exactly why it
strips |
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off
stubborn menopause belly fat so fast and helps ANY woman 35 and over see a
tight and |
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toned
midsection at ANY age - EVEN IF:You’ve damaged your metabolism by doing the
wrong |
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workouts
in the past and you’re afraid that nothing will work for you anymore You’re
a |
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working
woman with a family like me and have little to no time for long boring
workouts |
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You have
hormonal imbalances or you're going through menopause and you feel like your
body |
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is
working against you - You feel you are too overweight or not in good enough
shape to |
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attempt
some insane infomercial workout OR even if you THINK you've tried everything |
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Tout Sur Les
Abdos |
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J'ai donc
perdu 17,5kg et 21 cm de tour de taille en moins de 9 mois ! Et tout cela, je |
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l'ai fait
en m'entrainant chez moi sans personne d'autre pour m'aider, seulement le
livre |
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de
"Tout sur les Abdominaux" et les conseils de Mike. Le plus beau là
dedans, c'est que je |
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continue
à m'entrainer et à bien manger mais ce n'est pas une corvée. C'est ma façon
de |
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vivre.
J'ai développé une vraie passion pour l'entraînement physique et la
nutrition. Je |
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ne peux
m'imaginer revenir à mes vieilles habitudes. Je suis tellement bien dans ma
peau. |
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J'ai pris
confiance en moi, que ce soit au travail ou dans ma vie personnel. Tout le
monde |
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le
remarque. Je ne suis pas capable d'expliquer à quel point ces changements ont
été |
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bénéfiques
pour moi ! |
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Eat Stop Eat Method |
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Even
though you NEVER have to “count” a single calorie… I just don’t have a
“magic |
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formula”
that allows you to eat as many calories as you want and still lose weight.
And… |
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If
someone claims you can do that… run as fast as you can in the opposite
direction!And |
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second… I
said you need to eat below a certain threshold of food.The trick is knowing
what |
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your level
of calories is and getting below it. However...You don’t have to do it every |
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day.
There’s a simple strategy that allows you to stay below your personal
threshold |
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WITHOUT
daily discipline, precise calorie counting, or giving up any of your favorite |
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foods.And
using this simple strategy is what helps clean out your body — even at the |
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deepest
level of your cells — so that you can actually turn back the clock, look |
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younger and
feel more energy than folks half your age… |
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The Movement Bar
Brothers |
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Depending
on the weight you chose and the type of physique you want to develop, lifting |
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super heavy
and lifting heavy enough to perform 6 to 12 reps will both make you grow. |
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super heavy
and lifting heavy enough to perform 6 to 12 reps will both make you grow. |
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being able
to activate all your muscle fibers and fatigue them. Lifting for many reps
will |
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hit
your slow twitch muscle fibers, causing an increase in muscular endurance,
but very |
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little
change in the size of the muscle or its limit strength. Lifting heavy enough
that |
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you can
only perform 2 to 6 reps will increase your limit strength and power.
Recruitment |
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of
high twitch fibers is increased, but not your serum testosterone levels,
which are |
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needed
for muscle hypertrophy. Your serum testosterone levels rise when |
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you perform
a higher rep range. |
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Joel Marion Xtreme |
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When I
started the program, it was the end of the summer and I was 192 pounds with
over |
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20% body
fat. I got myself down to 180, losing about 8-9% body fat and gained at least
6 |
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pounds of
muscle in a short 12 weeks. But I was still about 14% body fat and I couldn't |
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see my abs
yet and didn't have much definition so I got Shaun's and Dan's Xtreme Fat
Loss |
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to get rid
of that extra fat around my mid-section. I expected some results, but nothing |
|
like
this! I followed the program meticulously following everything they said for
20 days |
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or
4 cycles and the results were dramatic.I felt like almost every day I could
see a |
|
difference…
In 4 short cycles I lost almost 10 pounds of fat and even gained 2-3 pounds
of |
|
muscle.I
will forever use this outstanding and simple program to make my body better
than |
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the day
before. Thank you so much Shaun and Dan!! |
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The Intention Spec
Force |
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No
Special Equipment Needed That’s because the SpecForce Alpha uses your
bodyweight in |
|
order to
help you get ripped muscles and dissolve fats. And because you don’t need any |
|
special
equipment, you’re free to do these exercises anywhere you prefer, in your
home, |
|
office,
park, or wherever. Everything’s already laid out for you in an
easy-to-follow |
|
blueprint.Forces
Fast Growth Of Rock Hard Muscles And Strength If you’re looking for the |
|
usual body
building programs, this isn’t it. Actually, there are two real ways to build |
|
muscles:
sarcoplasmic hypertrophy and myofibrillar hypertrophy. The SpecForce Alpha
uses |
|
the latter.
It focuses on enhancing the size and power of your muscle fibers, and not on |
|
creating
puffy and weak muscles (sarcoplasmic hypertrophy). |
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Release Your Tight
Solution |
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In
fact, that’s been kind of a trademark for me – making the complex simple and
the |
|
abstract
tangible, so that when you get one of my programs, there’s no question as to
what |
|
to do – you
simply follow the clear and concise directions and voila, you get the results |
|
promised.I’ve
also learned to LISTEN. Not just because my wife is always bugging me to, |
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but
because I finally realized that it made sense to give my clients exactly what
they |
|
want and
need as opposed to coming up with what I think they want or need.And one of
the |
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problems
my clients kept asking me to address was tight shoulders and all of the |
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associated
issues,which include: |
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The Mike Whitfield
Body |
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6 clients
in a row winning transformation
contest after contest putting $1,000 every time |
|
in contest
money in their pocket even with THOUSANDS of people voting! Including Lori |
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herself!
a busy grandmother! Suddenly, I had a shocking growth in my fitness
business |
|
based on
referrals alone and I got to witness before my eyes hundreds of men and women |
|
much like
you and I try these simple methods themselves and experience radical, life- |
|
changing
results.And when you take advantage of this simple “loophole” starting today,
it |
|
will
“reset” your metabolic point, which is the rate in which you burn calories at
rest by |
|
increasing
your metabolism by 450%, helping you enjoy a lot more “wiggle room” in your |
|
diet
even during the entire weekend!Not to mention, help you feel young again
by |
|
eliminating
dangerous toxins that have been stored in your body for years... |
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Spec Force System |
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Listen: as
simple as it seems... What finally turned things around for me was coming
back |
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to my Spec
Ops roots. I had to rediscover the flat abs methods the lab coats had created |
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for us. The
ones that got me my bulletproof core the first time. You see... There are 5 |
|
specific
abs training factors we teach. You’ll learn all 5 in this letter. And you’ll
see |
|
they’ll
give you the flat belly you want while you actually bulletproof your core
and |
|
watch
your human performance skyrocket… We discovered that without using these
key |
|
training
methods you actually thicken your waist. You risk injury and inflammation
that |
|
stops
fat burning. And you actually force your gut into a pouch that makes you
look |
|
fatter...
When I was an SSF soldier in the Canadian Military I took these cutting
edge |
|
methods
for granted. So when I left the military and fell back on more
traditional |
|
training
techniques I went into a tailspin. And I personally experienced being fat, |
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depressed
and wondering what the heck happened… |
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